Frank Shamrock Training & Fighting Ultimate Home Workout DVD

  • 销售额
  • $19.99
  • 常规价格 $29.99
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On this DVD Marcus Gutzmer shows you the basic Katas in Shotokan and Shito-Ryu Karate up to the 1st Dan black belt. Shotokan Karate Katas: Heian Shodan, Heian Nidan, Heian Sandan, Heian Yondan, Heian Godan, Bassai Dai, Jion, Kanku Dai.Shito Ryu Karate Katas: Pinan Shodan, Pinan Nidan, Pinan Sandan, Pinan Yondan, Pinan Godan, Bassai Dai, Seienchin.